Download our Winter Training Guide

There is no reason why exercising outdoors during winter can’t be as enjoyable as exercising outdoors during the summer – you just need to make sure you are prepared and wear the right clothes.

In fact winter is a great time to train outdoors – the colder temperatures means your body burns even more calories as you work hard to keep warm, plus exercising on softer ground is more physically demanding and also burns more calories.

Here is our Winter Training Guide with some top tips on how to make the most of your winter sessions.