• Coconut and Mango Chia Protein Pudding

    Coconut and Mango Chia Protein Pudding

    A fresh, light, tropical treat that can be enjoyed for breakfast or a healthy pud – it ideally needs to be made the night before enjoying so that the chia base can have time to set. Chia is a fab energy source and acts as a thickener, giving a really interesting texture to this recipe […]

  • Healthy Seeded Flapjacks

    Healthy Seeded Flapjacks

    No more need to succumb to the chocolate hobnobs mid-afternoon…these flapjacks are a delicious energy boosting treat, containing zero refined sugar, and full of slow-release carbs and healthy seeds. Happy Snacking! INGREDIENTS (makes 6 – 8 bars): 280g porridge oats 3 tbsp. ground flaxseeds 1 tbsp. pumpkin seeds 1 tbsp. goji berries (or raisins) 3 […]

  • Apple, beetroot, spinach and ginger smoothie

    Apple, beetroot, spinach and ginger smoothie

    This punchy smoothie is perfect for a morning energy boost or a pre-workout. Beetroot juice is claimed to improve blood and oxygen flow in your muscles, enhancing your performance and increasing your endurance – perfect before a Bootcamp session!   INGREDIENTS 1 apple, cored 1/2 a beetroot 1 dice sized cube fresh ginger 1 large handful spinach METHOD […]

  • Apple Slices and Nut Butter

    This is such a quick and simple snack, but it tastes like a proper treat! Nut butters are a great source of healthy fats and protein, but make sure you check the label carefully before you buy – lots of peanut butters contain added sugar and salt which make them a lot less healthy. Look […]