• Dates Stuffed with Almond Butter

    Dates Stuffed with Almond Butter

    This is an absolutely delicious afternoon pick me up, packed with healthy fruit sugars for an instant boost and good fats from the almond butter. Just be aware though that whilst they are very good for you, these ingredients are high in calories so must be eaten in moderation – stick to the portion size […]

  • Cottage Cheese with Almond Butter and Banana

    This snack may be a slightly acquired taste…but it is a perfect balance of protein, healthy fats and simple carbs from the banana – so definitely worth a try! INGREDIENTS (serves 2) 1 x 300g tub low fat plain cottage cheese 1 x ripe banana 2 x tbsp. almond butter Cinnamon to sprinkle (optional) METHOD Chop […]

  • Coconut and Mango Chia Protein Pudding

    Coconut and Mango Chia Protein Pudding

    A fresh, light, tropical treat that can be enjoyed for breakfast or a healthy pud – it ideally needs to be made the night before enjoying so that the chia base can have time to set. Chia is a fab energy source and acts as a thickener, giving a really interesting texture to this recipe […]

  • Healthy Seeded Flapjacks

    Healthy Seeded Flapjacks

    No more need to succumb to the chocolate hobnobs mid-afternoon…these flapjacks are a delicious energy boosting treat, containing zero refined sugar, and full of slow-release carbs and healthy seeds. Happy Snacking! INGREDIENTS (makes 6 – 8 bars): 280g porridge oats 3 tbsp. ground flaxseeds 1 tbsp. pumpkin seeds 1 tbsp. goji berries (or raisins) 3 […]