This Tunisian recipe of eggs poached in a cumin-spiced tomato sauce, is rich, satisfying and delicious… and good at any time of the day! All the good protein and fats from the eggs is complimented by the antioxidant lycopene which is abundant in tomatoes. INGREDIENTS (serves 2): 2 tsp olive oil 1/2 medium onion, diced […]
This dinner contains pretty much zero fat, no carbs, but is absolutely packed full of flavour. Win, win, win! INGREDIENTS (serve 2): 2 x courgettes 1 x pack mixed seafood 1 x tin tomatoes 1 x small red onion, diced 1 x red pepper, diced 2 tbsp. tomato puree 1 tsp dried oregano 1 tsp […]
Squid might make you squeamish, but it’s a fantastic source of lean protein! This means it’s low in fat, but will fuel your muscles and keep you feeling fuller for longer. It’s also cheap to buy and extremely quick and easy to prepare. If you don’t fancy preparing the whole squid, you can buy prepared […]
Juicy, fragrant and delicious – it’s hard to believe these burgers are so good for you! The other bonus is that you can prepare a whole batch of burgers then freeze them individually so you can simply take one out in the morning to defrost when you need a really quick and easy dinner that […]
This salad is so tasty and brings a different flavour in every bite! A perfect dish to make in advance and portion up for packed lunches INGREDIENTS (makes one large or two lunch sized portions): 1 x chicken breast 1 x medium carrot 1 x small tin sweetcorn 1 x small red apple 1/2 x […]
This dish by Dale Pinnock is creamy, comforting, fragrant and – careful – utterly addictive! You can enjoy this dhal on its own, with some brown rice or quinoa, or here it’s served with steamed kale tossed in a little coconut oil, and a warm boiled egg. INGREDIENTS (serves 2) 1 x fresh lemongrass stalk […]
A really quick and easy dinner which avoids carbs and provides lots of omega 3 and green veg. Cooking with coconut oil is a healthier option, and the coconut oil gets really hot so you can get a lovely crispy skin on your fish. INGREDIENTS (serves 1): 1 x salmon fillet 100g frozen peas 100g […]
Yes – a guilt-free pizza! You can top opened pitta pockets with many combinations of tasty fillings but this one is seriously good. Mackerel is a great source of omega 3 too, which helps boosts brain power and concentration. An easy last minute lunch or dinner. INGREDIENTS (serves 1): 1 x peppered mackerel fillet 1 […]
