• Creamy Broccoli Soup

    Isn’t the colour of this amazing! Ready in minutes, you can just feel the goodness when you drink this deliciously creamy green soup… INGREDIENTS (serves 1): 5 x florets of broccoli 1 x large handful of fresh spinach 1/2 x cup frozen peas 300ml hot water 1 x tbsp. ricotta/low fat cream cheese 1 x […]

  • Stuffed Butternut Squash

    A beautiful autumnal dish that warms the soul! INGREDIENTS (serves 2): 1 x small butternut squash 60g soft goats cheese 30g walnuts 1 small handful fresh sage 2 x tsp olive oil salt and pepper to season METHOD: Heat the oven to 180degrees. Slice the squash lengthways, place both halves on a baking tray and […]

  • Honey and Soy Chinese Chicken Stir Fry with Toasted Cashews

    A healthy homemade stir fry sauce is guaranteed to be far lower in salt and sugar than a shop bought version, and the cashews in the recipe add some healthy fats, extra protein and a delicious little crunch! INGREDIENTS (serves 2): 1 x large chicken breast, chopped into strips 1/2 x courgette, cut into strips […]

  • Spicy Chicken Strips, Sweet Potato Mash and Chilli Steamed Kale

    When you need to throw together a healthy dinner with minimal hassle, this ticks all the boxes as it’s absolutely bursting with flavour too. INGREDIENTS (serves 1): 1 x medium chicken breast (150g) 1/2 x tsp smoked paprika 1/2 x tsp ground cumin 1/2 x tsp ground turmeric 1 x medium sweet potato 1 x […]

  • Skinny Bouillabaise

    A fab recipe by Mimi Spencer, this low fat, high protein soup is packed with flavour! Here it is served with seeded protein bread, which contains a whopping 27g of protein per roll and is available from Lidl for just 29p! INGREDIENTS (serves 4) 1 1/2 tsp olive oil 1 onion, finely sliced 1 fennel […]

  • Roast Fig, Goats Cheese and Walnut Salad

    Who said salads were just for summer? The deep earthy richness of this dish makes it a perfect autumn dinner. INGREDIENTS (serves 2): 1 x small bag mixed leaves 4 x fresh figs 1 x handful walnuts 1 x cooked beetroot 80g goats cheese 1 tbsp. extra virgin olive oil 2 tsp. balsamic vinegar METHOD: […]

  • Healthy Fish Pie

    A creamy and delicious dinner that with just a few simple changes is far healthier than the high fat shop bought version. INGREDIENTS (serves 2): 1 x pack fish pie mix (salmon, haddock and cod) 1/2 x red onion, diced 1/2 x chicken stock cube 2 x tbsp. low fat cream cheese 1 x tbsp. […]

  • Smokey Bean Chilli with Healthy Nachos

    This chilli is rich and warming and totally delicious…and with these healthy nachos to dunk in it you’ll struggle to believe it’s a healthy option! INGREDIENTS (serves 3): 1 x tin red kidney beans 1 x tin butter beans 1 x tin chopped tomatoes 1 x large red onion, chopped 1 x small sweet potato, […]

  • Clean Tuna Mayo Jacket Potato

    It’s so easy to make a few small changes to your diet and turn it from high fat, high carb to clean, lean and delicious. Sweet potato replaces high GI white potato, Greek yoghurt and extra virgin olive oil provide protein and good fats where mayo was packed with all the bad fats and no […]

  • Hearty Chicken Casserole

    Nothing beats a comforting casserole on a cool autumn evening! This one is quick and easy to throw together and can just be left to slowly cook whilst you get on with other things (like a Bootcamp session perhaps?!) INGREDIENTS (serves 3): 2 x large chicken breasts, cut into chunks 2 x medium carrots, chopped […]

  • Mango and Banana Nice Cream

    When you need to satisfy that craving for something sweet, banana nice cream is the answer every time! As tasty as ice cream but made only with fresh fruit and no added sugar, it is a dream healthy treat. This one is made with mango, but you can flavour it with any frozen fruit or […]