Breakfasts

  • Blueberry, Cranberry and Almond Overnight Oats

    Blueberry, Cranberry and Almond Overnight Oats

    Overnight oats are the saviour of frantic mornings! Take five minutes to prepare the night before and you can enjoy a delicious healthy breakfast in less time than it takes to serve your normal toast and jam. It will last for a few days in the fridge so double up the recipe if you want […]

  • Coconut and Mango Chia Protein Pudding

    Coconut and Mango Chia Protein Pudding

    A fresh, light, tropical treat that can be enjoyed for breakfast or a healthy pud – it ideally needs to be made the night before enjoying so that the chia base can have time to set. Chia is a fab energy source and acts as a thickener, giving a really interesting texture to this recipe […]

  • Mighty Oat Pancakes

    Mighty Oat Pancakes

    A great hearty breakfast if you’ve got a busy day ahead. INGREDIENTS (serves 1): 40g porridge oats 2 eggs (or 3 egg whites if you prefer) 6 almonds, roughly chopped 1/2 ripe banana pinch of salt 1/4 tsp cinnamon 1 tsp coconut oil Honey or maple syrup to drizzle (optional) METHOD: Mash the banana in […]

  • Runny Boiled Eggs and Smashed Avocado on Rye

    Runny Boiled Eggs and Smashed Avocado on Rye

    A breakfast/brunch that it not only possibly the best tasting combination ever, it also provides slow-release carbs, filling protein and healthy fats – an all round winner! INGREDIENTS (serves 1): 1 x free range eggs 1/2 x ripe avocado 1 x slice rye bread 8 x baby plum tomatoes METHOD: Boil the eggs in their […]