Breakfasts

  • Mighty Oat Pancakes

    Mighty Oat Pancakes

    A great hearty breakfast if you’ve got a busy day ahead. INGREDIENTS (serves 1): 40g porridge oats 2 eggs (or 3 egg whites if you prefer) 6 almonds, roughly chopped 1/2 ripe banana pinch of salt 1/4 tsp cinnamon 1 tsp coconut oil Honey or maple syrup to drizzle (optional) METHOD: Mash the banana in […]

  • Apple, beetroot, spinach and ginger smoothie

    Apple, beetroot, spinach and ginger smoothie

    This punchy smoothie is perfect for a morning energy boost or a pre-workout. Beetroot juice is claimed to improve blood and oxygen flow in your muscles, enhancing your performance and increasing your endurance – perfect before a Bootcamp session!   INGREDIENTS 1 apple, cored 1/2 a beetroot 1 dice sized cube fresh ginger 1 large handful spinach METHOD […]

  • Scrambled Eggs with Kale, Tomato and Chilli Oil

    Scrambled Eggs with Kale, Tomato and Chilli Oil

    Eggs are the best breakfast ever!  Slow release protein will keep you feeling fuller for much longer than cereal or toast. Adding kale and tomato means a winning start to the day as you are already getting your first veg portion, and chilli is claimed to boost metabolism – what more could you want from a […]

  • Runny Boiled Eggs and Smashed Avocado on Rye

    Runny Boiled Eggs and Smashed Avocado on Rye

    A breakfast/brunch that it not only possibly the best tasting combination ever, it also provides slow-release carbs, filling protein and healthy fats – an all round winner! INGREDIENTS (serves 1): 1 x free range eggs 1/2 x ripe avocado 1 x slice rye bread 8 x baby plum tomatoes METHOD: Boil the eggs in their […]