Breakfasts

  • Coconut and Mango Chia Protein Pudding

    Coconut and Mango Chia Protein Pudding

    A fresh, light, tropical treat that can be enjoyed for breakfast or a healthy pud – it ideally needs to be made the night before enjoying so that the chia base can have time to set. Chia is a fab energy source and acts as a thickener, giving a really interesting texture to this recipe […]

  • Mighty Oat Pancakes

    Mighty Oat Pancakes

    A great hearty breakfast if you’ve got a busy day ahead. INGREDIENTS (serves 1): 40g porridge oats 2 eggs (or 3 egg whites if you prefer) 6 almonds, roughly chopped 1/2 ripe banana pinch of salt 1/4 tsp cinnamon 1 tsp coconut oil Honey or maple syrup to drizzle (optional) METHOD: Mash the banana in […]

  • Apple, beetroot, spinach and ginger smoothie

    Apple, beetroot, spinach and ginger smoothie

    This punchy smoothie is perfect for a morning energy boost or a pre-workout. Beetroot juice is claimed to improve blood and oxygen flow in your muscles, enhancing your performance and increasing your endurance – perfect before a Bootcamp session!   INGREDIENTS 1 apple, cored 1/2 a beetroot 1 dice sized cube fresh ginger 1 large handful spinach METHOD […]

  • Runny Boiled Eggs and Smashed Avocado on Rye

    Runny Boiled Eggs and Smashed Avocado on Rye

    A breakfast/brunch that it not only possibly the best tasting combination ever, it also provides slow-release carbs, filling protein and healthy fats – an all round winner! INGREDIENTS (serves 1): 1 x free range eggs 1/2 x ripe avocado 1 x slice rye bread 8 x baby plum tomatoes METHOD: Boil the eggs in their […]