Breakfasts

  • Protein Pancakes

    Thought pancakes for breakfasts was a dream of the past? Think again! Ok, maybe you can’t have them laden with bacon and syrup or nutella, but for a healthy breakfast these are a pretty good substitute! INGREDIENTS (serves 1): 40g x rolled oats 2 x eggs 1 x tbsp. unflavoured protein powder pinch of salt […]

  • Malty Maca Porridge

    As the mornings get colder and darker, porridge is such a great warming breakfast option. Try this malty maca, cinnamon and chia seed porridge with seeds, berries, almonds and cacao nibs for some oats with a difference! Maca is a pervuvian ‘superfood’, full of vitamins and minerals to improve your energy, mood and overall health. […]

  • Baked Eggs in Mushrooms

    A really simple scrummy and satisfying brunch, perfect for a lazy weekend… INGREDIENTS (serves 2): 4 x portabello mushrooms 4 x medium eggs 1 x large handfuls fresh spinach 2 x tsp caramelised onion chutney METHOD: Heat the oven to 180degrees Cut the stalks out of the mushrooms and place on a baking tray Spread […]

  • Homemade Granola

    Granola generally contains dried fruit and nuts so will always be fairly high-calorie choice. However, this is not a bad thing if you know you will be exercising and working off the energy – there are lots of health benefits of dried fruit and nuts. Shop-bought granola on the other hand tends to be jam-packed […]

  • Purple Power Smoothie

    Here’s another great fruit and vegetable smoothie – blueberry, banana, kale, courgette and ginger blend perfectly to create a treat that sneaks in a couple of your 5-a-day just like that! INGREDIENTS (serves 1): 1 x handful fresh or frozen blueberries 1/2 x banana 1 x handful kale (remove all stalks) 1/3 x courgette 1 […]

  • Coconut, Avocado and Spinach Smoothie

    If you want to try a pure vegetable smoothie for the first time, this is the one for you. The creamiest, silkiest drink ever, and the sweetness from the coconut milk makes it a good transition recipe from fruit to vegetable smoothies! INGREDIENTS (serves 1): 1/2 x avocado 1 x large handful spinach 4 x […]

  • Mocha Power Protein Shake

    Here’s a shake that will get you going! If you need a feisty wake up call in the morning or a super boost before Bootcamp, this combo will get you buzzing! Not only that, it tastes very much like a mocha frappe from a coffee shop – win, win, win! It contains frozen banana which […]

  • Red Pepper, Sweet Potato and Spinach Frittata

    The best thing about this hearty, healthy breakfast is that it can be made the night before and just heated up in seconds when you’re in a rush in the morning. INGREDIENTS (serves 2): 1/2 x medium red onion, thinly sliced 1/2 x red pepper, diced 1 x small sweet potato, grated 1 x large […]

  • Shakshouka

    This Tunisian recipe of eggs poached in a cumin-spiced tomato sauce, is rich, satisfying and delicious… and good at any time of the day! All the good protein and fats from the eggs is complimented by the antioxidant lycopene which is abundant in tomatoes. INGREDIENTS (serves 2): 2 tsp olive oil 1/2 medium onion, diced […]

  • Smoked Salmon Scrambled Eggs

    Smoked Salmon Scrambled Eggs

    …because some things are just meant to be! Eggs are the best breakfast as protein will keep you feeling full all morning. You can scramble eggs in the microwave in just seconds, and adding a little smoked salmon feels like such a treat for a mid-week breakfast! Buy a large pack of smoked salmon and […]

  • Coconut and Mango Chia Protein Pudding

    Coconut and Mango Chia Protein Pudding

    A fresh, light, tropical treat that can be enjoyed for breakfast or a healthy pud – it ideally needs to be made the night before enjoying so that the chia base can have time to set. Chia is a fab energy source and acts as a thickener, giving a really interesting texture to this recipe […]

  • Mighty Oat Pancakes

    Mighty Oat Pancakes

    A great hearty breakfast if you’ve got a busy day ahead. INGREDIENTS (serves 1): 40g porridge oats 2 eggs (or 3 egg whites if you prefer) 6 almonds, roughly chopped 1/2 ripe banana pinch of salt 1/4 tsp cinnamon 1 tsp coconut oil Honey or maple syrup to drizzle (optional) METHOD: Mash the banana in […]