Author Archives

  • Homemade Healthy Egg ‘Mayo’ and Tomato on Oatcakes

    A healthy homemade twist on the classic egg mayo sarnie! INGREDIENTS: 2 x soft boiled eggs, cooled 100g cottage cheese 1 tsp wholegrain mustard black pepper oatcakes cherry tomatoes to serve METHOD: Peel the eggs and mash together with the cottage cheese and mustard Add black pepper to taste, and spread the mix onto a […]

  • Spinach and Pumpkin Houmous with Flaxseed and Rosemary Crackers

    Great healthy snacking material, to enjoy on your own or an impressive treat to share! INGREDIENTS: FOR THE HOUMOUS: 1 x tin chickpeas 2 x tbsp. olive oil 1 x tbsp. tahini juice of 1/2 a lemon 60g spinach 1 small garlic clove water FOR THE CRACKERS: 50g brown linseeds (flaxseed) 30g ground linseed (ground […]

  • Protein Pancakes

    Thought pancakes for breakfasts was a dream of the past? Think again! Ok, maybe you can’t have them laden with bacon and syrup or nutella, but for a healthy breakfast these are a pretty good substitute! INGREDIENTS (serves 1): 40g x rolled oats 2 x eggs 1 x tbsp. unflavoured protein powder pinch of salt […]

  • Creamy Broccoli Soup

    Isn’t the colour of this amazing! Ready in minutes, you can just feel the goodness when you drink this deliciously creamy green soup… INGREDIENTS (serves 1): 5 x florets of broccoli 1 x large handful of fresh spinach 1/2 x cup frozen peas 300ml hot water 1 x tbsp. ricotta/low fat cream cheese 1 x […]

  • The Simplest of Snacks

    The most dangerous time of day is when you are really hungry or craving a snack but have no time to prefer or cook anything. This is the most satisfying, quick and easy option. It takes minutes, tastes delicious, and really does fill you up well. You get some healthy sugars from the apple for […]

  • Malty Maca Porridge

    As the mornings get colder and darker, porridge is such a great warming breakfast option. Try this malty maca, cinnamon and chia seed porridge with seeds, berries, almonds and cacao nibs for some oats with a difference! Maca is a pervuvian ‘superfood’, full of vitamins and minerals to improve your energy, mood and overall health. […]

  • Stuffed Butternut Squash

    A beautiful autumnal dish that warms the soul! INGREDIENTS (serves 2): 1 x small butternut squash 60g soft goats cheese 30g walnuts 1 small handful fresh sage 2 x tsp olive oil salt and pepper to season METHOD: Heat the oven to 180degrees. Slice the squash lengthways, place both halves on a baking tray and […]

  • Spicy Roasted Chick Peas

    Here’s a tasty little snack that is a perfect replacement for those crisp cravings. Chick peas are a great vegetarian source of protein too – bonus! You can play around with different spice combinations, just like different flavours of crisps…but these ones are made with cumin and smoked paprika, which work really well. INGREDIENTS (makes […]

  • Honey and Soy Chinese Chicken Stir Fry with Toasted Cashews

    A healthy homemade stir fry sauce is guaranteed to be far lower in salt and sugar than a shop bought version, and the cashews in the recipe add some healthy fats, extra protein and a delicious little crunch! INGREDIENTS (serves 2): 1 x large chicken breast, chopped into strips 1/2 x courgette, cut into strips […]