Nut butters are a great source of healthy fats and protein, but make sure you check the label carefully before you buy – lots of peanut butters contain added sugar and salt which make them a lot less healthy.
Look for the labels that have ‘100% peanuts’ on the ingredients to be sure you’re making a good choice – Meridien nut butters are some of the best.
1 x tbsp. nut butter
1 x apple, sliced
Dunk the slices of apple in the nut butter, and enjoy. It couldn’t be simpler!