Beetroot juice is claimed to improve blood and oxygen flow in your muscles, enhancing your performance and increasing your endurance – perfect before a Bootcamp session!
1 apple, cored
1/2 a beetroot
1 dice sized cube fresh ginger
1 large handful spinach
Throw all the ingredients into a blender with a handful of ice cubes and 200ml cold water.
Blend until smooth, adding more water if required